Self Discovery

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The Fundamental 'Learning to Love Yourself' Activities

 

Things I hate about Myself

ANSWER NOW

Things I hate about the world

ANSWER NOW

 

Where I Am Where I Want to Be

ANSWER NOW

ANSWER NOW

 

 

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A Learning to Love Yourself Timeline

 

Timeline: Conception to Birth

ANSWER NOW

Timeline: Birth to Starting School

ANSWER NOW

Timeline: School until High School

ANSWER NOW

Timeline: End of High School Until Today

ANSWER NOW

 

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A Letter of Appreciation

ANSWER NOW

 

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Self Evaluation

 

In 10 sentences or less, I am...

ANSWER NOW

The perwson who knows me best and likes me most says about me...

ANSWER NOW

The perwson who knows me best and likes me least says about me...

ANSWER NOW

The kind of person I want to be is...

ANSWER NOW

Three things I want in a Material sense are...

ANSWER NOW

Three things I want in a physical sense are...

ANSWER NOW

Three things I want in a Emotional/Mental sense are...

ANSWER NOW

Three things I want in a Spirotial sense are...

ANSWER NOW

Three things I want in a Relationship sense are...

ANSWER NOW

 

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In The Very Begining

 

When I was Conceived, My mom felt like...

ANSWER NOW

When I was Conceived, My dad felt like...

ANSWER NOW

While My mom Was pregnant...

ANSWER NOW

My mom's emotional tone while pregnant was...

ANSWER NOW

What I know about my birth is...  (complications, forceps, word around throat, anestheia)...

Did you feel bonded with your mother after birthANSWER NOW? dud anything occur which interfered with bonding? (anesthesia, incubator, forceps, adoption)

ANSWER NOW

 

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Your Early Life with Your Familty

 

Did anyone in your immediate famliy resent your being born? (Examples: one or both parents, siblings, grandparents)

ANSWER NOW

Describe your mother in less than ten sentences. Include positive and negative qualities.

ANSWER NOW

Describe your father in less than ten sentences. Include positive and negative qualities.

ANSWER NOW

In what ways are you like your mother and your father? (Cover all aspects: emotional, physical, behavioral, spiritual)

ANSWER NOW

On what ways are you the opposite from your mother and father?

ANSWER NOW

Who was the dominant person in the world of your famliy? why? (The dominant person might not have lived in your household but may have exerted a powerful influence from a distance or even from the grave)

ANSWER NOW

What was the emotional tone of your famliy?

ANSWER NOW

What did you get from your early family life that makes you who you are?

ANSWER NOW

What did you not get from your early family life that makes you who you are?

ANSWER NOW

Looking back on your parents when you were young, what was hidden inside them? (Example: hurts, fears, discouragement, potentials, grief, the urge to rebel or not conform)

ANSWER NOW

What are your regrets and resentments from your childhood?

ANSWER NOW

What or whom from your childhood have you not yet forgiven?

ANSWER NOW

What what it take to get you to forgive?

ANSWER NOW

Adolescence is usually a time of moving towards independence, often painfully. Describe the frist moment you can remember of breaking free from your famliy. (Example: not sitting with your famliy at an event, not spending as much time with parents, etc)

ANSWER NOW

What were your biggest struggles as an adolescent? (fighting with parents, sexuality, peer group vs parents, values)ANSWER NOW

desecribe your first big adolescent love. what decisions did you make as aresult? are your close relationships supportive or critical? easy? trustful? helpful?

ANSWER NOW

What secrets do ou have in your close relationships?

ANSWER NOW

how many people genuniely care about you? how many do you genuinely care about? Name Them!

ANSWER NOW

If you could have one person at your deathbed to talk to who? if you could have three who?

ANSWER NOW

 

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Learning Responsibility or not?

 

In childhood and adolescense, whom or what did you blame for your problems?

ANSWER NOW

What responsibilities did you try hardest to avoid?

ANSWER NOW

Where are you still avoiding responsibility in life?

ANSWER NOW

What is your attitude toward responsibility? (burden but I do it, joy because gives freedom, because i haven't made it yet)

ANSWER NOW

 

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Feelings

 

Rank the following 1 to 5 in order of occurrence for you

Anger (irritation, Aggravation, annoyance  3
Fear (nervousness, anxiety, jitters)  1
Sadness (grief, hurt, loss)  4
Guilt (shame)  2
Happiness (joy, pleasure)  5

These things trigger Anger:

ANSWER NOW

These things trigger Guilt:

ANSWER NOW

These things trigger Sadness:

ANSWER NOW

These things trigger Guilt:

ANSWER NOW

These things trigger Happiness:

ANSWER NOW

Make a List of all people who have hurt you, starting with early memory. (Don't worry about whereht it was intentional, justified, deserved ,or anything. Just Did I experience hurt?

ANSWER NOW

How did you deal with your hurt? How do you deal with it now? (cried, camoflougeed, denied, anger)

ANSWER NOW

Hurt is often accompanied by anger. How did you deal with anger early in your life? now?

ANSWER NOW

How did you deal with your fears growing up? How do you deal with them now?

ANSWER NOW

 

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Pleasure and joy are fundamental parts of life. How much do you allow yourself? Are your pleasures healthy, or do they contain a cost? For example, watching a sunset is pleasurable without side effetcts, cigarettes or alcohol could be fatal.

 

Of the past 24 hours of your life, how many were devoted to healthy pleasures? What were They?

ANSWER NOW

What do you use to block the amount of joy and pleasure you allow yourself in life? (guilt, worry, no time)

ANSWER NOW
 

List Ten Things you can do in the next week that will increase the amount of healthy pleasures in in your life!

ANSWER NOW

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